In this guided 15 min meditation I will teach you how to relax muscles by yourself.
You will increase your body awereness, prevent injuries and lower level or heal completely muscle pain in your body.
Love yourself
I will lead guided meditation 1.06.2020 at 20.00 Paris time. Click on link for info!
https://www.facebook.com/events/2884915378271296
My recipe for Golden matcha masala latte.
When you cannot decide between Golden, matcha latte or masala tea I’m coming in front.
Ingriedients : matcha tea, tumeric, masala spice, eritrol, black pepper, plantbased milk.
How to do: one small spoon of matcha tea blend with a little hot water (not boiling) stir it, add 1 flat small spoon of tumeric. Organic will be best. you can use also fresh one. add pinch of black pepper it will make turmeric easier digest, masala spice and fill it up with hot water and add milk.
I don’t heat up milk. This one I use shaked creates foam that doesn’t disapear for a long time.
Enjoy your new latte type.
How to check fast in shop is avocado ready to eat?
5 most often asked questions about mana lomi massage with me.
1. Do you dance or sing?
I do not during a massage.
2. Do you use a lot of oil?
I like to use a cream instead of oil. I need to feel muscles good and not slip from place to place. Im also carefull with your hair if you need to go somewhere after and not feel comfortable with messy hair. Just let me know.
3. Do you talk during massage?
I prefer not so much, just as much as needed.
4. Do I need to bring anything ?
No. I have fresh towels and sheets.
5. What means that you “comunicate with the bones”?
By communication with the bones I mean energetical and physical contact with intetion to bring healing. Massage is never painfull.
Ho’oponopono
What does this difficult word mean? Its very old hawaiian way of bringing peace, harmony and balance of mind, body and soul by cutting off negative energetical cords with people, places and events.
Ho’oponopono is not repetition of mantra but meditation with visualisation and transitional state. The condition to this practice to be succesfull is not being attached to the result.
Trust , willpower and lack of doubt will lead you directly to the new reality you have wished for.
Shamanic prayer
Believe! Tomorrow doesn’t exist. If you don’t believe play the game act like its already happening.
I have heard it first time from my mom when I was a little kid. She has strong vision about how her business should look a like. When it was getting difficult and to be honest it was quite often in a begining I saw how she recall this vision and become it.
Something that she wanted to do as a passion and work became sucesfull business she owns since year 1993 til now. Thank you mom for showing me this.
Impossible doesn’t exist.