Gratitude
First time with Mana Lomi in Warsaw
What is Mana Lomi?
Connection
Meditation when you don’t want to live anymore
Sometimes we feel lack of motivation, sadness and so on and that can be overwhelming. In this episode I’m sharing exercise that will help you wake up to new life. This moment you are now its important. Subscribe my channel for new meditations.
Benefits of putting castor oil in belly button
Remember that the purpose of the umbilical cord is basically to circulate the mother’s nutrient and oxygen rich blood in and out of the growing fetus. Those ligaments are still attached to the inside of the belly button.
Traditionaly in Ayurveda also other oils are used but I will focus on castor oil wich I currently use right now.
Castor oil in belly button its
- antibacterial (we have thousands of bacteria in a belly button and whatever we are putting there is absorbed to whole body, same bacteria can be transported)
- antyinflamatory,
- relieves joint pain,
- strenghten digestion,
- improves contastipation,
- clearing out the skin from acne,
- increasing moisture in the skin,
Fill up your navel with the oil place little cotton pad to prevent clothes from stain and leave it over night every night, best results will be visible after one week if it comes to skin.
If my client have problem with contastipation I like to use this method while massaging a belly. Tell me before massage that you have this problem.
Fasting
I did three days of fasting to cleanse the body and with the intention to be clear about my path how to help people.
The second day was tragic, I couldn’t do much, I still wanted to sleep and I was fighting with a huge headache. This is the result of the lack of caffeine that I’m used to and the toxin movement. I made such a restrictive fasting on the water only for the first time.
It makes sense to do this when its followed changing unhealthy eating habits. Personally, I’m not going to repeat it too often. This is an individual matter.
Conditions to join fasting:
- no diseases that are contradictions ( its possible to do that under of care of a doctor, there are some groups organised by Indegenious Botanicals for example),
- peacefull and quiet place (sensitivity increase and you have less ability to do anything)
- lack of fear of fasting
Benefits:
- colon cleansing, improvement of bowel movements, digestion of long-standing food there (I have heard about 7 years vegetarian person that get rid off some meat after fasting)
- willingness to change your unhealthy habits (having better contact with your body so you know best what it needs),
- cleansing the body from impurities and heavy metals that we collect from air, water, food and addictions to drugs, alcohol etc,
- improvement of bowel movement,
- increased energy when you finish and greater confidence in the body,
- stimulation of immunesystem,
- greater peace of mind,
- improving the absorption of nutrients from food,
- prettier skin complexion and a brighter look
If I have forgotten something and/or you have some experience with fasting give me a comment. It can help others.
Trust yourself
In this 15 min guided meditation I’m giving you an inspiration about how to develop trusting yourself in daily situations. By this practise you will know yourself more and this leads to more happy and peacefull life.
How to start meditate
In this video I guide you thru beginning of meditation practice.
Beginnings can be hard so Im sharing my experience and things that worked for me to encourage you to not stop.
Discovering that you can step back from this stream of thoughts and emotions, that you are not them, that you can choose what you think and feel can completely transform your life for better.